Exposure Therapy - Why the heckkkkk am I running a 5k? - Out Now!

Season 2 Episode 10 - Why the heckkkkk am I running a 5k? is out now!

I am so insanely insecure about my running abilities that I always assumed running in a 5k would never be something that I did. After finishing last in a sprint triatholon a few years back, I felt very defeated. Well thanks to Orange Theory, I've gained enough confidence to give it another shot. Listen now to see how it goes!

This was supposed to be my celebratory pose...

• The organization that put on the 5k

• What is Spikeball?

• This is what I was expecting the 5k to be like

• The addicting Wikipedia focused game

• The friendship recession - Americans without friends have increased 250% in recent years.

• This writer breaks down how ChatGPT actually works

Thank you for reading and listening along to Exposure Therapy! Reply to this email if you have any thoughts you'd like to share.