Goals Shmoals

Episode 7 - "Goals Shmoals" is out now! 

Does anyone else hear the word "goal" and role their eyes? I finally bit the bullet and made some longer term goals, so I can move that needle baby 🔥🔥💪💪 

My cutie vision board to help keep me motivated!

• One Degree Difference - The Compound Effect

• Rocks, Pebbles and Sand: Prioritizing Your Life

• My favorite Values Exercise

• Track my goals and progress

• My grandpa's obituary (written by himself)

• If you're like me, you often think about how you'd survive if your car submerged in water. Well now you have the answer.

• The trailer to my favorite movie of the year.

Thank you for reading and listening along to Exposure Therapy! Reply to this email if you have any thoughts you'd like to share, or if you'd like an Exposure Therapy sticker.