New Episode - Hot Yoga or Bust - Out Now!

Season 2 Episode 2 - Hot Yoga or Bust is out now! 

This week I pushed my body to its temperature limits, and I did hot yoga. Sometimes I wonder why I do the things I do, but after hot yoga I was wondering why I don't do this particular thing more often. It helped my relationship to myself, my body, and to others which will all make sense after you learn about Stutz and the realization that life is constant work. Happy Tuesday!

Real photo of me this week 

• Watch Stutz on Netflix

• A description of all the tools from Stutz

• My old co-op, Prospect of Whitby's Instagram. I swear it's not as dirty as it looks.

• Hickman High's unusual mascot

• The 1996 Kewpie Mascot

• A one page calendar for an entire year - is it incredible or confusing?

• You're not crazy - that venting session with your friend really did help.

• What happens when your career becomes your whole identity?

Thank you for reading and listening along to Exposure Therapy! Reply to this email if you have any thoughts you'd like to share.