New Exposure Therapy Episode - Am I Glowing?

Season 2 Episode 9 - Am I Glowing? is out now!

Change is hard and sometimes it feels like everything is changing and not always for the best. This week we discuss changing weather, changing technology, changing personalities, and most importantly changing skin care routines. I'm learning how to embrace slow improvements in myself while also mentally preparing for the big shifts that may come to our society.

Mid new skin care routine! I swear there are serums and stuff on me.

• Take the Big Five personality test! (And then tell me what you got)

• Bill Gates Newsletter - The age of AI has begun

• The theory of Broken Windows

• Why women spend more over their lifetime

• The 2-Day rule for building habits

• Fingers crossed it's not cloudy - 5 planets will be lined up in the sky tonight!

• Another new sport is gaining popularity (and it's not pickleball!)

• You still have a chance to see Adele in Vegas!

Thank you for reading and listening along to Exposure Therapy! Reply to this email if you have any thoughts you'd like to share.